Category: Podcasts
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EP #19: Fearless in Shadows
“I realized at a very early age that people tend to value what you bring to the table more than your appearance. It doesn’t matter whether you’re short or tall, petite, or ripped, slender or big-boned. What matters is what you carry on the inside.” – Excerpt. In this podcast, I talk about: How if […]
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EP #18: Don’t Touch It: Are You Ready for Pruning Pain?
“I sat down with him, looked into his fearful eyes, and told him this, “Whenever you injure a muscle, you have to keep exercising that muscle even though it’s painful to do so, because exercise is what will ultimately strengthen and heal that muscle.” – Excerpt. In this podcast, I talk about: How pain can […]